Training Objectives

Improve High Level endurance Capacity and develop pace judgement

Aim To swim at best effort

Check Time and Hear Rate and record for future reference

Novice
Intermediate
Advanced
1 x 200
1 x 300
1 x 400
2 x 200 with 2 mins rest
2 x 300 with 2 mins rest
2 x 400 with 2 mins rest
3 x 200 with 2 mins rest
3 x 300 with 2 mins rest
3 x 400 with 2 mins rest
4 x 200 with 2 mins rest
4 x 300 with 2 mins rest
4 x 400 with 2 mins rest
1000m straight swim – Timed
1500m straight swim – Timed
2000m straight swim – Timed

Personal motivational message

Text to encourage, motivate, inspire etc